Doctor-knew-it-all

I love this Doctor Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true? A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. Q: Should I cut down on meat and eat more fruits and vegetables? A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. Q: Should I reduce my alcohol intake? A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up! Q: How can I calculate my body/fat ratio? A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc. Q: What are some of the advantages of participating in a regular exercise program? A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! Q: Aren't fried foods bad for you? A: YOU'RE NOT LISTENING!!! ..... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? Q: Will sit-ups help prevent me from getting a little soft around the middle? A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach. Q: Is chocolate bad for me? A: Are you crazy? HELLO Cocoa beans! Another vegetable!!! It's the best feel-good food around! Q: Is swimming good for your figure? A: If swimming is good for your figure, explain whales to me. Q: Is getting in-shape important for my lifestyle? A: Hey! 'Round' is a shape! Well, I hope this has cleared up any misconceptions you may have had about food and diets. And remember: 'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming 'WOO HOO, What a Ride' AND..... For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies. 1. The Japanese eat very little fat and suffer fewer heart attacks than Americans. 2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans. 3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans. 4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans. 5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans. CONCLUSION Eat and drink what you like. Speaking English is apparently what kills you.

Against my own 23rd birthday!!!

Since when this birthday thing is such a big deal? Who said we NEED to celebrate the birthday thing? why birthday is much more special than any other day? why u didnt feel as happy as your birthday during raya time? so typical kan birthday thing ni? bingung...benci...bengang... saya jarang menulis entri di kala hati tidak keruan. sangat piss off sampai tidak terluah. how i wish today is not my birthday!! how i wish today is 2-3days earlier than my birthday. i hate with what just happened today. (except the celebration yg my dept buat td) MY birthday dinner? saya makan maggi. by the way maggi tu sedap jugak tau. buat sendiri. teringta plak makan maggi time blaja. yummy2...dgn perut yg lapar, saya pun makan dgn rakusnya "aik..birthday pun makan maggi je ke?" aiseh...housemate saya ni saja je nak buat saya tersentuh perasaan kan? and again, air mata yg sgt gedik ini menitis and menitis. so..thats it. makan half way and the rest buang... tak selere nak makan. try to chill out. since maxis bagi sms 2days earlier yg i can call maxis to maxis for free today, so i decided nak call frens yg pakai maxis. shit kuasa 8!!! found out that maxis still deduct my credit!!! bongok punye maxis. its my birthday and its such a nightmare. then i call maxis. the perkhidmatan pelanggan guy ask me to call in an hour. nice malay guy!! after an hour...call up again. talked to this indian guy. sgt baek. wah...siap wish birthday and nyanyi lagu birthday utk saya. sgt terharu. this guy he doesnt even kenal pun sapa saya. called up my incik hafiz. another stupid fight. and i reached to the max. i cant help myself. i know sometime i just overreacted or maybe just terlebih sensitive. but hey, remember saya ni anak bongsu. i dint ask you to treat like a princess. cant you do something special on my special day? such as ajak makan kat kedai kak wan pun im fine ok? sorry if i blew out your plan nak bawak i gi dinner at the Tower. but its on saturday!!! my birthday is not on saturday!!! my birthday is TODAY!! cant you be more sensitive about my feeling too? try not to be too demanding but i cant help myself. i still remember the 1st time i cried on my birthday. time tu around 7yrs old. i asked something for pressie from my dad. and you know dad kind of thing, saja je cakap tak leh padahal nak bagi kan? then i thought it would be the last time and happen NOT!! on my 23rd birthday saya lebih banyak menangis and memendam perasaan. i dont care and dont mind kalu u baca this entry. what i wrote here is what i felt NOW!!! sangat marah sampai saya tak leh nak type coz asyik nangis je dari tadi. takut jadi kassim selamat so i decided to stop writing! i miss mama and i miss ayah!!! plan nak balik my hometown as soon as possible. kalau boleh rasa nak beli je ticket flight balik esok pagi. but then tomorrow nak kerja. received a phone call. tak kenal number sapa. confuse!! oh! the indian maxis guy. he called me. using his personal number? shit!! saya rasa dia dengar conversation saya dgn hafiz. asked what im doing on my birthday nite and bla..bla..bla.. he is such a nice guy. hey! im not flirting here. saya masih tahu my limit anyway. and his intention is to cheer me up on my birthday night! anyway i'm sick of this birthday thing! hope tonight will be over secepat yang mungkin. just one final birthday wish -> from now on, saya takkan terlalu mengharap on my birthday!! hope next year my biggest birthday pressie is not my air mata okay or will it happen again? Kalau u rasa nak rosakkan hari org itu sekali pun, please dont do it on that person punya birthday date. its much more painful dari kena tikam. something i consider as unforgivable and unacceptable. p/s: incik hafiz..thanks for the flowers yg u sent ptg td.

Aimi VS age!!

Happy Birthday to me.... yippiyea! hari ini saya turn 23!! another year older. seawal pagi lagi my dept celebrate my birthday. dpt 2 pressie. one from my bos and another one from my colleague. my bos blnje cake secret recipe macademia. yummy2...pagi2 lagi dh mkn cake ase cm omputih plak. huahua..saya amat perasan! i have the best birthday gift last night. stupid fight dgn incik hafiz saya. best jugak gaduh ni. eheheh... saya sgt KEJAM! kiteorg jarang gaduh. kadang2 gaduh best jugak. bru thrill. saya, cik aimi yg emo setiap kali gaduh sure jd kassim selamat. nsb la air mata ni tak kering. kalau kering, abisla lens dlm mata saya ni. leh jd buta. gaduh sbb bnde2 kecik. saya admit silap saya sendiri pun sgt tak sensitive. he found some pics in my hp wic i suppose to delete berkurun dahulu. tapi disebabkan saya terlalu busy utk menggodeh hp sendiri, so saya dgn tidak sengajanya tak perasan kewujudan pics2 itu. kalau saya kat his shoes pun saya bengang kan? nak wat camna, benda dh jd. sgt positif bukan? sebagai tanda mogok kpd incik hafiz saya, hari ini saya tlh pergi kerja dgn drive sndiri. padan muka saya, kan dh letih berjln! Instinct saya mengatakan incik hafiz saya telah menjumpai blog ini!!! oh tidak!! saya cuba utk menyorok blog ini dari dia. tp perasaan saya kuat mengatakan dia dh find out. ;( Another year older hope that i can be much more wiser and better person. My azam since umor dh 23thn ni : 1. STOP mkn KFC!!! tolong la Aimi. badan dh bulat cm bola tu. stop la mkn KFC. im addicted to KFC & McD. oh kwn2. bantu la saya menghadapi dugaan maha hebat ini. saya tak boleh stop mkn kfc dan everytime lalu depan kfc saya cpt tergoda. beli peha ayam KFC itu seperti melihat stilletos Aldo berwarna Mustard!! incik hafiz, sila marah saya kalau saya craving nak mkn ayam KFC itu ok. Aimi against KFC or all the fast food in the world!! 2. Loss some pounds!! not some but est another 10kg? huahuahua...saya tahu anne akan marah apabila membaca entri ini. 10kg hanya metafora semata2. biarla aim high sket. salunye kalau kte aim100% kita just achieve 60% je. so 60% dr 10kg bpe? bru 6kg. weeeee......... 3. start pergi gym!!!!!!!!!!!!!!!!!!!!! 4. Bangun awal pagi even weekend. dah nak jadi bini org dh aimi oi. tak reti2 nak bgn awal pagi ke? ape la plak mak mertua ko ckp nnt? takkan nak tunggu mak mertua kejutkan. alahai cik kak, malu la kalau laki bgn awal dr bini (tp ape salahnye? leh bfast on bed, then smbung tdo blk..eheheh) 5. Be more careful on spending and stop un-necessary spending. part ni agak tough. when hafiz tanya which one essential and which one not i will put all item as essential. example? i need a new shade. sbb shade dulu dah tak best. kalau pakai shade tak best time drive, saya leh tak brape nak nampak jalan, boleh menyebabkan kemalangan. so dia akan menjadi essential!!! a new bag? sbb bag yg sedia ada dh tak sesuai atau terlalu lama digunakan atau org disebelah desk saya sudah jemu melihatnya. saya juga kasihan melihat kondisi beg nak perlu menukarkannya sebelum beg itu mogok. p/s: To all my fren yg wish me dr last nite, thank you so much kerana sudi nak ingat my birthday. =))