Tuesday, July 21, 2009


Saya benci waktu pagi. Bile sampai je kat opis semua org jalan super fast. tak sempat nak berangan taw. i need to take 2 lift to reach my opis. complicated. sgt happy coz masuk2 keje and check schedule of the day 'NONE'. langsung takde meeting, appointment, discussion dan sewaktu dgnnye. seee...i'm grinning wider and wider now. relaks a bit. just the email yg dh reach limit since semlm tak keje. phewww.... Yesterday niat dihati nak survey Collagen. plan to consume collagen few months before wedding. Ever heard of collagen before? thsi stuff is quite famous tapi utk org2 kuno macam saya ni baru la mendapat kesedaran sivik utk mendalaminye and the effectiveness of this collagen. Collagen is the component in our body that basically helps hold us together. It is present in our skin, bones, cartilage and other connective tissues and is crucial to maintaining a youthful body and appearance. The reason that many of us feel we are rapidly falling downhill when it comes to the aging process is because we are! Science has proven that beginning at twenty five we begin to lose collagen at the rate of 1.5% a year which means that by age sixty we have lost over 50% of the collagen we had as a 25 year old! No wonder we feel old, we have lost more than half of the substance that protects our synovial fluids and cartilage from degenerating.

Wrinkles and sagging skin are the result of the loss of collagen in our skin as well other signs of aging such as patchy dry skin. There are supplements that can help reverse this and slow it down.

Now that you understand how collagen holds us together and how important it is to our bodies you should appreciate the need for supplementation to help reduce the loss. There are many different collagen supplements on the market today which work to help restore the substance in our bodies. You will begin to feel less joint pain and see an improvement in skin condition after getting on a regimen of supplementation.

Collagen supplements are all natural and not harmful to you in any way and the benefits of taking them include revitalizing your skin and keeping it healthy, reducing the occurrence of fine lines and wrinkles, strengthening your nails and improving the condition of your hair.

The best use of the supplements is to take it before exercise and strenuous physical activity as it works to help increase energy and performance. These supplements also help to renew lean muscle and help in fat metabolism helping you maintain and manage your weight.

Heard that most girls which consumed collagen claimed their skin getting better and lebih chantek.. and one of my vendor, her skin jd sgt smooth & skin tone jd sgt cantek and dia juga pengguna collagen. no wonder la kan. i should try this ler. incik hafiz lets hit the pharmacy again today? And both saya dan incik hafiz nak sesangat beli this book. Its a book by lonely planet; Southeast Asia on a shoestring. Yup..yup..yup..its a travel book covers Brunei Darussalam, Cambodia, East Timor, Indonesia, Laos, Malaysia, Myanmar (Burma), Philippines, Singapore, Thailand and Vietnam. Its really a good book. Sampai naik juling saya dan incik hafiz baca buku ni kat bookshop. Rege a bit expensive. actually its not too expensive as i mentioned earlier this book will worth every single penny of it. tapi disebabkan kteorg nak kawen and, money need to be spend on others thing as well, kiteorg terpakse kuburkan cita-cita utk membeli this book. all the travel guides, shopping, maps, accomodation and transport briefly explained in this book. Both Incik Hafiz and i planned nak backpack up to Laos. And also around Indonesia. But this will be done after dapat lesen besar as Hubby and Wifey. leh tak request this as my wedding gift? ohhh..i tau..i tau..azu suka bagi book as pressie. azu, can i have this???? its jusr RM100+. ngeh,,ngeh,,ngeh., i janji akan belikan souvenir bile i balik travel from those countries leh tak? p/s: Wedding checklist telah diremove sebab sgt semakkan page. so, nak nengok pls click kat label 'Wedding Checklist' ya.

.:Wedding Checklist :.

1.NIKAH, SANDING & BERTANDANG DATE - nikah & sanding my side 13 Feb 2010

-bertandang his side 20 Feb 2010

2. KURSUS KAHWIN - lom complete. 2nd day tak dtg lagi! 3. VENUE - nikah : home sweet home - reception : dewanMBSA - bertandang : Sg.Petani 4. CATERING & CANOPY - my side : food testing done. mama to decide. - bertandang : Incik Hafiz to provide the update. 5. PELAMIN & DECOR - my side : three brides house shortlisted. - bertandang : two brides house under consideration. 6. PHOTOGRAPHER - nikah, reception & bertandang : confirmed. deposit by 1st week of August 7. VIDEOGRAPHER - nikah & Reception : Confirmed. Mr Cousin (Abg Zarr) - Bertandang : do we need one incik hafiz? 8. WEDDING OUTFIT - nikah : Done, Tapi baju tersingkat sket (waaaaaa...) - Reception : to be decide after Jkt/Bdo trip - bertandang : shorlited 3 brides house 9. MAKEUP - nikah : org yg sama macam time bertunang - reception : Nurin? - bertandang : Finalized. Deposit bile incik hafiz? 10. BUNGA PAHAR - Only Incik Hafiz side. Mine takmo. 11. HANTARAN To Incik Hafiz : Watch Camera Ring - Cake - Sirih Junjung - Perfume & Shades


Fruits - Wallet and Belt - To Miss Amy : Watch Handbag Bracelet Sirih Junjung Shoe : Dah pilih tapi tak beli lagi. Incik Hafiz,sila jawab! Cake Mas Kahwin 12. JEWELLERY - Incik Hafiz (ring) : This month! - Mine (bracelet) : November? 13. INVITATION CARD - Card for Nikah : Found. Depo by Sept - Card for reception (My side) : Depo by Sept - Card for Incik Hafiz side : Depo by Sept 14. CAKE - hantaran : deposit by Oct - Reception : still have not decide which cake house? - bertandang : not started. Incik Hafiz plz help 15. TOK KADI ETC - Ayah tolong ye? 16. HANDBOUQUET - nikah & reception : Mak Uda & kak Long (as per my engagement) - bertandang : Mama to prepare. 17. GUEST LIST - nikah : by Oct - Reception : By Sept - Bertandang : By Sept 18. CEREMONY, ENTERTAINMENT & KOMPANG - my side : emcee, baca doa, kompang, compilation of wedding song, CD of OUR song, video of us - bertandang : kompang? 19. PENGAPIT - reception : ? & ? - bertandang : ? 20. DRESSES FOR FAMILY nikah, reception & bertandang : Will receive the baju on Sept. yip hooray!! bertandang lom lagi.

21. WEDDING HEELS - nikah, reception & bertandang : after dapat dress baru hunt for shuz 22. WEDDING PROPS - follow mama checklist 23. HONEYMOON PLAN - Air tickets


-Consume Collagen

- Consume Innershine


- Manicure and pedicure


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